‘Cause we all need this-sleep!

And especially during the holidays!! When sleeping in has potential!

I have a variety of things that I do to start my sleep journey (reading, lavender scented, silk eye patch, bedtime yoga, etc.) but unfortunately, I’m a Netflix binger, too, so I do still have my TV in my room. And so my room is not the oasis that it could be…

ar

Above photo of the Queen’s bedchamber from this site. I have never been to Versailles but it’s always been very high on my list. The 2006 film Marie Antoinette by Sofia Coppola is in my top ten.

Here is a great tip for quick falling asleep:

https://www.independent.co.uk/life-style/fall-asleep-two-minutes-how-to-military-secret-trick-a8520991.html

With thanks to The Independent in the UK

What helps me:

  1. Puzzling (just finished this Ravensburger one)
  2. Reading (currently reading An Echo in the Bone Outlander #7 by the wonderful Diana Gabaldon)
  3. Not watching Sabrina or other scary things (Penny Dreadful) right before I fall asleep
  4. bedtime yoga with Tara Stiles or Adriene
  5. Lavender hand cream by L’Occitane
  6. Silky eye patch
  7. A little bit of fresh air in the room and if it’s a noisy summer night or flippin cold, I will shut the window.
  8. Foot cream by AVEDA with a quick foot massage
  9. Bedtime meditation by the app Simple Habit
  10. Breathing slowly

And some tips from the Mayo Clinic

What helps you?  Let me know what you do and good luck with your sleep!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: